Low Carb Pasta has become a must-have for anyone following a keto or low-carb lifestyle. But with so many brands claiming to offer the best option, how do you know which ones truly deliver? One quick search turns up dozens of alternatives — yet not all are created equal.
To help you make the best choice, we set out to compare the top 10 low-carb and keto pasta noodles on the market. Through careful testing and a lot of taste-testing, we evaluated how these options stack up — not just against each other, but against traditional pasta too. We looked closely at carbs, taste, texture, ease of preparation, and overall nutritional value.
At the heart of it all, we wanted to discover: Is “It’s Skinny” really the best Low Carb Pasta available today?
If you’ve been craving pasta but want to stay committed to your low-carb goals, you’re in the right place. Let’s dig into the results!
Table of Contents
How We Tested
We approached this review with a clear goal: find a pasta that’s genuinely low in carbs and delicious enough to satisfy real pasta cravings.
Our comparison wasn’t random — we matched “It’s Skinny” against other popular low-carb brands using a few strict criteria:
- Carb content
- Taste
- Texture
- Ease of preparation
- Nutritional info
One thing we didn’t expect? Some products marketed as “low-carb” still packed a surprising amount of carbohydrates. It reminded us that labels can be tricky — and why true low-carb eaters must look beyond buzzwords.
The mission: find pasta substitutes that truly live up to the hype.
Ranking and Review of the Best Keto Pasta Noodles
Here’s how the contenders stacked up.
1. It’s Skinny Pasta & Rice
There’s a reason It’s Skinny topped our list. First, it boasts an impressive zero net carbohydrates per serving, making it a dream come true for keto dieters. Plus, it’s gluten-free, allergen-free (no soy), vegan, and kosher — so it suits a wide variety of dietary needs.
What sets it apart even more is the texture and taste. Thanks to a proprietary process, It’s Skinny noodles avoid that rubbery, watery feel you find with many shirataki brands. No funky aftertaste here — just pasta that seamlessly takes on the flavors of your sauce.
Quick prep (ready in 3 minutes) and options like Spaghetti, Fettuccine, Angel Hair, and even Rice shapes make this brand extremely versatile. Each serving delivers just 4.5 calories — yes, you read that right. It’s an obvious pick for anyone serious about cutting carbs without sacrificing satisfaction.
2. Palmini Low Carb Pasta
Palmini makes its noodles from the hearts of palm, resulting in a slightly unique, earthy flavor. Some love it; others find it takes getting used to. While the carb count (4 grams) is higher than It’s Skinny, it’s still much lower than regular pasta.
The sustainably sourced ingredient list is a plus, and Palmini pairs well with hearty vegetable dishes. The noodles tend to be shorter and softer, but they’re easy to prepare and fit nicely into a low-carb meal plan.
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3. Green Giant Butternut Squash Veggie Spirals
If you’re after something a little different, Green Giant’s butternut squash spirals are a great veggie-based choice. Naturally lower in calories and carbs compared to wheat pasta, they do bring a higher water content to dishes, which can affect texture.
The flavor leans strongly toward squash, which can limit their versatility, but for certain recipes — especially fall and winter dishes — they’re perfect.
4. Banza Chickpea Pasta
For those missing the chew of traditional pasta, Banza’s chickpea pasta is a close swap. It cooks similarly to regular pasta and has a satisfying bite. However, with 32 grams of carbs per serving, it’s not truly keto-friendly.
Expect a slight beany taste and the potential for clumping if left to sit. It’s an excellent high-protein (14g) and gluten-free alternative for more liberal low-carb eaters.
5. Solely Organic Dried Spaghetti Squash
Love spaghetti squash? Then this one’s for you. Solely’s organic option is just dried spaghetti squash — nothing else.
You do have to boil it to bring it back to life, and while it doesn’t mimic pasta exactly, it bulks up meals nicely with only 6 grams of carbs per serving. The squash flavor is unmistakable, making it a niche but healthy option.
6. Explore Edamame Spaghetti
Made from edamame soybeans, this spaghetti boasts 24 grams of protein and a subtle green color. Its texture is one of the closest to traditional pasta among the veggie-based options.
It’s a bit higher in carbs (20g) and does carry a vegetal edamame taste. Not ideal for those with soy allergies, but a powerhouse for plant-based diets.
7. Miracle Noodle Pasta
Another shirataki noodle, Miracle Noodle keeps carbs extremely low — just 3 grams (1 net) — but falls short in texture compared to It’s Skinny. Some people notice a strong smell upon opening, so thorough rinsing is recommended.
It’s still a solid choice if you want maximum carb savings but don’t mind a little extra prep.
8. Thinslim Foods Impastable Low Carb Pasta
Thinslim Foods offers a high-fiber pasta that’s surprisingly close in flavor to the real deal. However, it’s not gluten-free or vegan, and the 44 grams of carbs per serving make it a questionable choice for strict keto followers.
Texture-wise, it’s decent, though some find it chewy with a slight aftertaste.
9. Al Dente Carba-Nada Egg Pasta
Carba-Nada is a favorite among Weight Watchers fans for its balance of protein and fiber. It cooks quickly (about three minutes), but overcooking can lead to mushiness.
It’s not low-carb enough for strict keto but works well for a controlled low-carb diet.
10. Lion Keto Pasta
Lion Keto Pasta offers zero net carbs and a respectable 10 calories per serving, but texture and smell leave something to be desired. It’s a pre-cooked shirataki pasta, convenient but not as tasty as It’s Skinny.
Availability can also be an issue, making it less reliable for regular meal planning.
It’s Skinny Wins
After evaluating taste, texture, nutrition, and overall satisfaction, It’s Skinny was the clear standout. While we acknowledge our enthusiasm, it’s hard to deny the superior formula they’ve developed.
Whether you’re whipping up creamy Alfredo, a hearty Bolognese, or a simple stir-fry, It’s Skinny slots perfectly into any low carb pasta recipe. Its taste and texture feel indulgent without derailing your keto or low-carb goals.
Most importantly, it leaves you feeling satisfied, not deprived.
Call to Action and Further Resources
Ready to reinvent pasta night? Check out our recipe section for creative ways to use It’s Skinny Pasta in everything from classic Italian dishes to Asian-inspired meals.
Order today and enjoy low-carb living without missing out on your favorite comfort foods!
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Let’s make healthy eating satisfying — and delicious!
